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	<title>Mikelle Despain, Author at Central Utah Ballet Academy</title>
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	<title>Mikelle Despain, Author at Central Utah Ballet Academy</title>
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		<title>Shaping Dreams into Reality: Central Utah Ballet&#8217;s Seamless Transition from Studio to College Dance Programs</title>
		<link>https://centralutahballet.com/studio-college-dance-programs/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Tue, 26 Sep 2023 15:56:21 +0000</pubDate>
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		<guid isPermaLink="false">https://centralutahballet.com/?p=2290</guid>

					<description><![CDATA[<p>Introduction The journey from the studio to college dance programs is a transformative experience for young dancers, marking the beginning of a new chapter in their pursuit of artistry. Central [&#8230;]</p>
<p>The post <a href="https://centralutahballet.com/studio-college-dance-programs/">Shaping Dreams into Reality: Central Utah Ballet&#8217;s Seamless Transition from Studio to College Dance Programs</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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										<content:encoded><![CDATA[<p style="font-weight: 400;"><strong>Introduction</strong></p>
<p style="font-weight: 400;">The journey from the studio to college dance programs is a transformative experience for young dancers, marking the beginning of a new chapter in their pursuit of artistry. Central Utah Ballet (CUB) stands as a beacon of excellence in dance education, providing its Senior and Junior pre-professional companies with the necessary tools and unwavering support to make this transition a resounding success.</p>
<p style="font-weight: 400;"><strong>A Foundation of Excellence</strong></p>
<p style="font-weight: 400;">Central Utah Ballet is committed to laying a strong foundation for its dancers&#8217; futures. From the very first plié, every student is guided by skilled and experienced instructors who impart the essence of dance technique, artistry, and discipline. The ballet company places a high premium on instilling a love for dance while fostering an environment of dedication and determination.</p>
<p style="font-weight: 400;"><strong>Supportive and Dedicated Teachers</strong></p>
<p style="font-weight: 400;">At the heart of Central Utah Ballet&#8217;s success lies its team of skilled and dedicated instructors. These incredible mentors recognize each student&#8217;s potential and strive to help them reach their fullest capabilities. By fostering a supportive and nurturing environment, CUB ensures that students feel encouraged to explore their creativity and take bold steps towards their dreams.</p>
<p style="font-weight: 400;"><strong>Individualized Attention</strong></p>
<p style="font-weight: 400;">One of the hallmarks of Central Utah Ballet&#8217;s approach is its commitment to providing individualized attention to every dancer. Each student receives personalized coaching and feedback, enabling them to refine their skills and address areas of improvement. This personalized touch plays a vital role in building the self-confidence and resilience necessary for the challenges of college dance programs.</p>
<p style="font-weight: 400;"><strong>Seamless Transition to College Dance Programs</strong></p>
<p style="font-weight: 400;">Central Utah Ballet goes above and beyond to prepare its dancers for college auditions and admissions. As students progress through their pre-professional training, they receive expert guidance on choosing the right college programs that align with their aspirations and talents. With their skilled and experienced instructors by their side, the transition to college dance programs becomes a seamless and confident leap towards their professional dance dreams.</p>
<p style="font-weight: 400;">Central Utah Ballet Director, Jennie Creer-King, strongly encourages dancers to consider a College Dance Program that offers a Bachelor of Fine Arts Degree.  The four years of additional training and development allows artists who want a professional career in dance greater opportunity to be prepared.</p>
<p style="font-weight: 400;">&#8220;Most of Central Utah Ballet faculty have degrees in Higher Education.  Many doors opened to me that I would have never imagined with a combination of Professional Experience Dancing and both a BFA and MFA in Fine Arts.” Says Creer-King. “One of the greatest privileges as a ballet instructor/director is to help facilitate the transition from High School to a College Dance Program. Central Utah Ballet has developed a comprehensive program that trains dancers in a way that ensures options when they graduate High School. I have been inspired and delighted watching dancers I have trained move forward both professionally and graduating with degrees from Universities all over the country.“</p>
<p style="font-weight: 400;"><strong>An Unwavering Support System</strong></p>
<p style="font-weight: 400;">During the transition to college, Central Utah Ballet continues to serve as a reliable support system for its students. The bonds formed between dancers and their instructors run deep, and even as they step into the broader world of dance, the guidance and encouragement from their mentors remains constant. CUB ensures that the journey doesn&#8217;t end at the studio but evolves into a lifelong pursuit of excellence in dance.</p>
<p style="font-weight: 400;">Central Utah Ballet&#8217;s commitment to its students&#8217; growth is second to none, with skilled, strong instructors acting as pillars of support during their time at the studio. CUB has been the nurturing ground for countless successful dancers, and its legacy continues to shine bright. As young dancers prepare to transition into college dance programs, they carry with them the invaluable lessons, artistic integrity, and confidence instilled by their time with CUB.</p>
<p style="font-weight: 400;">For parents seeking to nurture their child&#8217;s passion for dance, Central Utah Ballet offers an unparalleled opportunity for artistic growth and personal development. Enroll your young children at CUB and witness them flourish under the guidance of skilled instructors who will pave the way for a bright future in the world of dance.</p>
<p>The post <a href="https://centralutahballet.com/studio-college-dance-programs/">Shaping Dreams into Reality: Central Utah Ballet&#8217;s Seamless Transition from Studio to College Dance Programs</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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		<title>Central Utah Ballet Class Schedule: Fall 2023</title>
		<link>https://centralutahballet.com/ballet-class-schedule-fall-2023/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Mon, 31 Jul 2023 15:50:51 +0000</pubDate>
				<category><![CDATA[About the Studio]]></category>
		<category><![CDATA[Ballet Programs]]></category>
		<guid isPermaLink="false">https://centralutahballet.com/?p=2261</guid>

					<description><![CDATA[<p>The post <a href="https://centralutahballet.com/ballet-class-schedule-fall-2023/">Central Utah Ballet Class Schedule: Fall 2023</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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				<div class="et_pb_text_inner"><p style="font-weight: 400;">Central Utah Ballet is excited for the upcoming fall 2023 season, which will highlight Central Utah Ballet’s award-winning <a href="https://centralutahballet.com/class-schedule/">ballet classes</a>, including <a href="https://centralutahballet.com/pre-ballet/">ballet for kids</a>, teens, and <a href="https://centralutahballet.com/pre-professional-ballet-program/">pre-professional ballet training programs</a>.</p>
<p style="font-weight: 400;">In this new season, we are pleased to introduce our new Modern/Contemporary instructor, <a href="https://centralutahballet.com/ursula-perry/">Ursula Perry</a>, as well as to prepare for multiple performances, including our annual Nutcracker performance in November, and the popular spring Signatures performance in February.</p>
<p style="font-weight: 400;">To explore our classes, please click the button below. You may also request more information by calling or sending us a message through our <a href="https://centralutahballet.com/contact-us/">contact page</a>.</p></div>
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				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://centralutahballet.com/class-schedule/">Explore Our Classes</a>
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				<div class="et_pb_text_inner"><h2>Creative Ballet</h2>
<p style="font-weight: 400;">Creative ballet, also known as ballet for preschoolers or toddlers, includes <a href="https://centralutahballet.com/pre-ballet/">ballet classes for 3-year-olds</a>, 4-year-olds, and 5-year-olds. Unlike many young children’s ballet classes, Central Utah Ballet assigns their most experienced instructors to teach Creative Ballet classes, as opposed to utilizing less experienced instructors in this role.</p>
<p style="font-weight: 400;">Central Utah Ballet is a <a href="https://centralutahballet.com/">classically based ballet studio</a>, which means we have a commitment to technique, knowledge, and performance. By starting our young students off with experienced ballet instructors, we’re ensuring they have the best possible foundation should they choose to continue their ballet journey as they grow. Each of these classes is age-appropriate based on the physical, mental, and emotional maturity of the age group. Though the curriculum is of exceptionally high quality, our young dancers find it extremely engaging, fun, and accessible.</p>
<h2>Children’s Ballet</h2>
<p style="font-weight: 400;">In just a few short years, Central Utah Ballet has become a household name for ballet classes for children. Our <a href="https://centralutahballet.com/childrens-ballet/">Children’s Ballet Program</a> includes a progression of ballet classes beginning by age group and progressing to classes based on skill level.</p>
<p style="font-weight: 400;">For instance, our Ballet 1 classes for 6-year-olds are one hour a week, teaching ballet fundamentals and techniques. Ballet classes for 7-8-year-olds progress to two one-hour classes per week. After age 8 (or after technique has progressed), our children’s ballet classes are broken up into Ballet 3, which includes 3 hours of training per week; Ballet 4 and 5, which includes 6 ½ hours of training, including ballet technique as well as contemporary and pointe. Class hours increase through Ballet 6, which includes longer class times on average, as well as a Saturday morning rehearsal.</p>
<h2>Pre-Professional Ballet Trainee Programs</h2>
<p style="font-weight: 400;">The <a href="https://centralutahballet.com/pre-professional-ballet-program/">Pre-Professional Ballet Trainee Program</a> at Central Utah Ballet is designed by nationally renowned instructor and director, Jennie Creer-King. This program is a well-rounded ballet program that introduces students to a professional level of instruction, technique, &amp; comprehensive skills to support professional pursuits, college programs, and more.</p>
<p style="font-weight: 400;">The Pre-Professional Ballet Trainee Program at Central Utah Ballet is designed to simulate a college and professional ballet experience. Each student is trained by top instructors in classical ballet, modern and contemporary dance, and pointe, as well as workshops for skills dances such as flamenco or character technique, which helps the student become a strong, well-rounded performer. Students of this program will also learn ballet repertoire and re-staged classical ballets, experience the creative process of diverse choreographers, and perform in front of a live audience.</p>
<p style="font-weight: 400;">Dancers will work directly with <a href="https://centralutahballet.com/jennie-creer-king/">Jennie Creer-King</a>, as well as nationally and internationally recognized instructors from Utah and across the country. These programs are audition-only, with a Junior and Senior company available based on ability.</p></div>
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<p>The post <a href="https://centralutahballet.com/ballet-class-schedule-fall-2023/">Central Utah Ballet Class Schedule: Fall 2023</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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		<title>Central Utah Ballet Welcomes Ursula Perry to Faculty</title>
		<link>https://centralutahballet.com/central-utah-ballet-welcomes-ursula-perry-to-faculty/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Mon, 19 Jun 2023 15:50:26 +0000</pubDate>
				<category><![CDATA[About the Studio]]></category>
		<category><![CDATA[Press Releases]]></category>
		<guid isPermaLink="false">https://centralutahballet.com/?p=2228</guid>

					<description><![CDATA[<p>The post <a href="https://centralutahballet.com/central-utah-ballet-welcomes-ursula-perry-to-faculty/">Central Utah Ballet Welcomes Ursula Perry to Faculty</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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				<div class="et_pb_text_inner"><p style="font-weight: 400;">Central Utah Ballet is excited to welcome Ursula Perry to our faculty as our Modern/Contemporary dance instructor beginning the 2023-24 season. Ursula is an exceptionally talented instructor with over twenty years of experience as a performing dance artist and dance educator.</p>
<p style="font-weight: 400;">Ursula Perry was born in Houston, Texas where she began her training at the Houston Ballet Academy. She studied at various prestigious ballet schools, including the Boston Ballet, Joffery Ballet, Alvin Ailey, and the Edge Performing Arts Center.</p>
<p style="font-weight: 400;">Ursula then attended the <a href="https://www.facebook.com/uofudance?__tn__=-%5dK" target="_blank" rel="noopener">University of Utah School of Dance</a> where she studied performance and instruction, graduating with her Bachelors of Fine Arts in 2022.Since graduation, she has performed with Bodiography Contemporary Ballet, Prism Dance Theatre, and River North. Since her return to Salt Lake, she is proud to have performed with RawMoves, Movement Forum, and Influx Dance, joining Repertory Dance Theater in 2013.</p>
<p style="font-weight: 400;">During her tenure at Repertory Dance Theater, she performed several works, including those by Donald McKayle, Martha Graham, Jose Limon, Doris Humphrey, Ishan Rustem, and Lar Lubovitch.</p>
<p style="font-weight: 400;">Her time at Repertory Dance Theater was an enriching one as she performed the first and only black female dancer in Repertory Dance Theater’s 56-year history as well as being a role model and inspiration for dancers young and old. This drove her passion to create opportunities for the young and old to learn and heal through movement. “The physical being is not only a tool, but a storage space for the human story,” she says. It is her belief that the power of movement and grit of raw physicality can heal both the body and the mind.</p>
<p style="font-weight: 400;">“We are excited to have Ursula Perry joining our faculty as a modern and contemporary dance instructor at Central Utah Ballet,” says Jennie Creer-King, owner and director at Central Utah Ballet Academy in Lehi, Utah. “She is an exceptionally talented performer and instructor and will bring a great level of knowledge and artistry to our ballet studio.”</p>
<p style="font-weight: 400;">Ursula will be teaching modern and contemporary dance at Central Utah Ballet beginning the 2023-24 season. She says about the program, &#8220;<span style="font-weight: 400;">As Central Utah Ballet contemporary director, I am focused on the technical strengths that connect classical ballet and modern/contemporary dance. The historical validity of both genres are impossible to execute without one another. I would like to guide each dance artist to use the classical ballet tools and their individual strengths to hone in on their artistic voice. It is my belief that having both skill sets will not only improve their technique, but also their performance quality.&#8221;</span></p>
<h2 style="font-weight: 400;">About Ursula Perry</h2>
<p style="font-weight: 400;">Ursula is an exceptionally experienced and talented instructor with over twenty years of experience as a performing dance artist as well as a dance educator. Read her full bio by clicking the link below.</p></div>
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				<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://centralutahballet.com/ursula-perry/">Read Full Button</a>
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				<div class="et_pb_text_inner"><h2 style="font-weight: 400;">About Central Utah Ballet</h2>
<p style="font-weight: 400;">Central Utah Ballet is a ballet school offering fully comprehensive, classically based ballet programs. The curriculum at Central Utah Ballet is specifically designed to meet each child in his or her emotional and physical development while creating a strong foundation in classical ballet technique. The instructors and faculty at Central Utah Ballet are all highly trained and experienced, with substantial professional dance careers and degrees in higher education specializing in choreography, teaching, or pedagogy. We know that the quality of our dance instructors at Central Utah Ballet has a big impact on your child’s experience with our ballet school and ballet as a whole, so we conscientiously choose staff that will help make their experience as positive as possible. Explore our classes or register today by clicking the link below.</p></div>
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				<a class="et_pb_button et_pb_button_2 et_pb_bg_layout_light" href="https://centralutahballet.com/class-schedule/">Explore Class Schedule</a>
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<p>The post <a href="https://centralutahballet.com/central-utah-ballet-welcomes-ursula-perry-to-faculty/">Central Utah Ballet Welcomes Ursula Perry to Faculty</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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		<title>Junior/Senior Company Auditions Saturday, May 27</title>
		<link>https://centralutahballet.com/junior-senior-company-auditions-saturday-may-27/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Fri, 26 May 2023 19:41:14 +0000</pubDate>
				<category><![CDATA[Ballet Programs]]></category>
		<guid isPermaLink="false">https://centralutahballet.com/?p=2155</guid>

					<description><![CDATA[<p>Auditions for Central Utah Ballet’s prestigious pre-professional ballet trainee program take place on Saturday, May 27 at Central Utah Ballet in Lehi, Utah. This is an excellent opportunity for dancers [&#8230;]</p>
<p>The post <a href="https://centralutahballet.com/junior-senior-company-auditions-saturday-may-27/">Junior/Senior Company Auditions Saturday, May 27</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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										<content:encoded><![CDATA[<p style="font-weight: 400;">Auditions for Central Utah Ballet’s prestigious <a href="https://centralutahballet.com/pre-professional-ballet-program/">pre-professional ballet trainee program</a> take place on Saturday, May 27 at Central Utah Ballet in Lehi, Utah. This is an excellent opportunity for dancers ages 12-17 to join a program with incredible instructors, choreographers, and opportunities to advance their skills.</p>
<p style="font-weight: 400;">Dancers will be placed in the Junior or Senior Company based on ability, and will have combined classes, performances, and opportunities specific to their company.</p>
<h2>Audition Information</h2>
<p style="font-weight: 400; text-align: center;"><strong>Junior &amp; Senior Company Auditions<br />
</strong><strong><em>When:</em></strong> Saturday, May 27<br />
<strong>Where:</strong> Central Utah Ballet Academy<br />
132 S. 1350 E.<br />
Lehi, UT 84043<br />
<strong><em>Time:</em></strong> Ages 12-14 9:00-11:00 am<br />
Ages 15-17 12:00-2:00 pm</p>
<h2>Program Information</h2>
<p style="font-weight: 400;">This program is set up to simulate a college and professional ballet experience and is divided into a Junior and Senior Company. Students will have the opportunity to train with other talented dancers. Each student will train in classical ballet and contemporary. They will also learn ballet repertoire and re-staged classical ballets, experience the creative process of diverse choreographers, and perform in front of a live audience. Dancers will work directly with Jennie Creer-King and nationally and internationally recognized instructors from Utah and across the country.</p>
<h3>Summer Intensives</h3>
<p style="font-weight: 400;">To students wanting to keep up their training during the summer, <a href="https://centralutahballet.com/summer-programs/">Pre-Professional Summer Ballet Intensives</a> are available. Current Central Utah Ballet students do not need to audition for the summer ballet intensive programs, but new students are asked to schedule a placement class before June 1.</p>
<p style="font-weight: 400;">The Summer Intensive program includes Central Utah Ballet’s talented faculty, including Jennie Creer-King, Jessica Thompson, Elise Wood, Lindsay Folkman, Melissa Warnick, and Brooklyn B. Smith.</p>
<p style="font-weight: 400;">Guest faculty includes Calvin Kitten (Ballet West), Danielle Diniz (New York), Shani Robison (Brigham Young University), Bridget Payne (Ballet West), Solange Gomes (Flamenco), Natalie Desch (University of Utah), Sayoko Knode (University of Utah Alumni Ballet/Modern), Christine McMillan (University of Utah), Whitney Jensen (Principal Dancer at Den Norske Opera &amp; Ballet).</p>
<p style="font-weight: 400;">The pre-professional summer ballet intensive is available as a full 4-week program or can be broken into weekly registrations with permission from the director.</p>
<h3>About Central Utah Ballet</h3>
<p style="font-weight: 400;">Central Utah Ballet was founded by director, instructor, and choreographer, Jennie Creer-King. We offer fully comprehensive, classically based ballet programs specifically designed to meet each child in his or her emotional and physical development while creating a strong foundation in classical ballet technique.</p>
<p style="font-weight: 400;">The instructors and faculty at Central Utah Ballet are highly trained and experienced, with substantial professional dance careers and degrees in higher education specializing in choreography, teaching, or pedagogy. We know that the quality of our dance instructors at Central Utah Ballet has a big impact on your child’s experience with our ballet school and ballet as a whole, so we conscientiously choose staff that will help make their experience as positive as possible.</p>
<p style="font-weight: 400;">For more information about Central Utah Ballet’s Pre-Professional Ballet Trainee Program or to learn more about our school, please contact Central Utah Ballet today.</p>
<p>The post <a href="https://centralutahballet.com/junior-senior-company-auditions-saturday-may-27/">Junior/Senior Company Auditions Saturday, May 27</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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		<title>Meet Jennie Creer-King, Owner &#038; Director of Central Utah Ballet in Lehi, Utah</title>
		<link>https://centralutahballet.com/jennie-creer-king-cub/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Thu, 27 Apr 2023 22:00:33 +0000</pubDate>
				<category><![CDATA[About the Studio]]></category>
		<guid isPermaLink="false">https://centralutahballet.com/?p=2119</guid>

					<description><![CDATA[<p>The post <a href="https://centralutahballet.com/jennie-creer-king-cub/">Meet Jennie Creer-King, Owner &#038; Director of Central Utah Ballet in Lehi, Utah</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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				<div class="et_pb_text_inner"><p style="font-weight: 400;"><img fetchpriority="high" decoding="async" class="wp-image-1618 size-medium alignleft" src="https://centralutahballet.com/wp-content/uploads/2022/02/Jennie-Creer-King-2022-300x300.jpeg" alt="Jennie Creer-King 2022" width="300" height="300" />At Central Utah Ballet, we are privileged to be under the direction of award-winning dancer, instructor, and choreographer, Jennie Creer-King.</p>
<p style="font-weight: 400;">Resumes of dance talent across the nation include direction by Jennie as she has helped train countless dancers during their competitive and pre-professional stages, with many attaining scholarships and professional company positions.</p>
<p style="font-weight: 400;">In addition to seasonal ballet classes for students from 3 years old through adulthood, Central Utah Ballet has also become well-known among the Utah ballet community for its <a href="https://centralutahballet.com/summer-programs/">Pre-Professional Summer Ballet Intensives</a>. The schedules for these summer ballet intensives, like the traditional fall classes, were carefully and strategically designed by Jennie Creer-King through her countless years of experience training serious ballet students to prepare them for scholarship and professional company opportunities.</p>
<p style="font-weight: 400;">These summer ballet intensives combine classes in classical ballet technique and pointe/variations with supplemental dance theory, such as jazz, modern, Broadway, flamenco, partnering, and more. In addition to summer ballet classes, Central Utah Ballet offers <a href="https://centralutahballet.com/summer-programs/">Summer Ballet Camps</a> for dancers ages 8-11 and <a href="https://centralutahballet.com/summer-programs/">summer dance camps</a> for children ages 3-7. These camps help to build a foundation of classical ballet while cultivating a genuine love for the art.</p>
<p style="font-weight: 400;">“Generally, dancers must choose between schools that teach solid technique OR a love for the art form,” says Nathan W. in his <a href="https://g.co/kgs/jNP7SR" target="_blank" rel="noopener">online review</a>. “Jennie has cultivated a culture that produces both. Prior to coming to Central Utah Ballet, our daughter had received instruction at another school that taught her good technique, but it came at a high cost. As we watched her suffer under the weight of a culture that ignored the holistic development of its dancers, we knew we needed a change. Transferring to Central Utah Ballet was the best decision we could have made. It is such a relief to watch her love of ballet beginning to recover and blossom.”</p>
<p style="font-weight: 400;">Jennie’s dedication to the art of ballet extends beyond the classroom, as she serves as an Adjunct Professor at the University of Utah School of Dance and provides performance opportunities for schools.</p>
<p style="font-weight: 400;">One of Jennie’s most recent accomplishments is the founding of Chrysalis Ballet, a professional company born in the depths of the COVID-19 pandemic when dancers across the globe lost performance opportunities, found their careers frozen, or, for younger students, were delayed in being able to pursue scholarship and educational opportunities.</p>
<p style="font-weight: 400;">During the pandemic, Jennie offered free professional ballet classes at Central Utah Ballet to dancers unable to pursue work or other professional opportunities due to COVID-19. “The joy of having these beautiful artists in my classes ignited my desire to direct a professional ballet company,” said Creer-King.</p>
<p style="font-weight: 400;">Auditions for Chrysalis Ballet’s 2023-2024 season will take place in-person on Saturday, June 3 from 10:00 a.m. &#8211; 12:00 p.m. at Central Utah Ballet Studio in Lehi, Utah. Virtual auditions may also be submitted via email by May 27. Audition information can be found at <a href="https://centralutahballet.com/chrysalis-ballet-company/">https://centralutahballet.com/chrysalis-ballet-company/</a></p>
<p style="font-weight: 400;">Jennie is the recipient of multiple awards, including “Best of State” in choreography, Best Children’s Performance Group by Governor Leavitt, Best School Award at The Youth American Grand Prix, “Presidential Teacher Recognition Award” in 2005, as well as being crowned Mrs. Utah, United States in 2005 with the platform “Enriching the Lives of Children Through the Fine Arts.”</p>
<p style="font-weight: 400;">For more information about Jennie Creer-King, please read her full bio, linked in the button below</p></div>
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				<a class="et_pb_button et_pb_button_3 et_pb_bg_layout_light" href="https://centralutahballet.com/jennie-creer-king/">Read Full Bio</a>
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<p>The post <a href="https://centralutahballet.com/jennie-creer-king-cub/">Meet Jennie Creer-King, Owner &#038; Director of Central Utah Ballet in Lehi, Utah</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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		<title>Preventing Dancer Burnout—While Still Participating in Summer Ballet Programs</title>
		<link>https://centralutahballet.com/preventing-dancer-burnout/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Wed, 22 Mar 2023 21:03:35 +0000</pubDate>
				<category><![CDATA[About Ballet]]></category>
		<category><![CDATA[Dance Life]]></category>
		<guid isPermaLink="false">https://centralutahballet.com/?p=2091</guid>

					<description><![CDATA[<p>If you’re on the fence about participating in a summer ballet program, one of the major things you may be wondering about is burnout. Burnout is real and is not [&#8230;]</p>
<p>The post <a href="https://centralutahballet.com/preventing-dancer-burnout/">Preventing Dancer Burnout—While Still Participating in Summer Ballet Programs</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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										<content:encoded><![CDATA[<p style="font-weight: 400;">If you’re on the fence about participating in a summer ballet program, one of the major things you may be wondering about is burnout. Burnout is real and is not something to take lightly. Burnout can mean that you’ve lost motivation to progress and can completely eliminate your desire and motivation to continue dancing. However, there are several steps you can take to prevent dancer burnout while still reaping the benefits of a summer ballet program.</p>
<h2>13 Steps to Reduce Ballet Burnout</h2>
<p style="font-weight: 400;">Below are some steps you can take to continue progressing in your training through lessons and through supplemental training such as summer programs while reducing the risk of dancer burnout.</p>
<h3>1. Rest &amp; Good Sleep Habits</h3>
<p style="font-weight: 400;">One of the most important things you can do to prevent ballet burnout is to ensure you give your body time to rest. Rest is when your body strengthens muscles and physical fitness while repairing the microtears that occur through strength training and flexibility training. It’s what gives your mind time to relax and reset and what gives your emotions time to rebalance before the next period of training and competition. In short, rest is integral to your physical, mental, and emotional health.</p>
<p style="font-weight: 400;">First and foremost, make sure you develop good sleep habits. Ensure you are getting at least 8 hours of good-quality sleep a night. It is incredibly helpful to have a sleep routine that includes going to bed at the same time every night and waking up at the same time each morning. If you’re someone who struggles to fall asleep, develop a nighttime routine that includes dimming the lights and taking time away from screens (phones, tvs, computers) for two hours before going to bed. Consider journaling, meditation, a relaxing bath, or a short nighttime yoga routine to signal relaxation to your body and mind and prepare it for sleep.</p>
<h3>2. Time Away</h3>
<p style="font-weight: 400;">Even though training, including <a href="https://centralutahballet.com/summer-programs/">summer ballet programs</a>, is important, it’s also important to give yourself designated breaks during your training. These work best when the breaks are something planned and looked forward to (e.g. “I have two weeks between spring classes and my summer ballet program. During that time, I am looking forward to a week-long beach vacation with my family and reading my favorite book series.”), as opposed to being a last straw “I can’t take this anymore, I’m not going to class today,” break, which can lead to feelings of guilt and frustration.</p>
<p style="font-weight: 400;">Plan your time away and take time to consider exactly what will be most productive and healing to your body and mind during that time to help rejuvenate you before your training restarts.</p>
<h3>3. Give Time to Other Interests</h3>
<p style="font-weight: 400;">One of the reasons we can experience burnout as ballet dancers is that it can take time away from other things that are important to us. If you like to paint, write, play basketball, swim, or do some other hobby, make sure you’re planning time each week to participate in those interests as well. Conscientiously planning and setting aside time each week to do the (other) things you love means that you can look forward to your time doing them instead of feeling like ballet is detracting from your time to do what you love.</p>
<h3>4. Change Up Your Workout</h3>
<p style="font-weight: 400;">There will be times that you have a break between your ballet training. For instance, you’ll have time after spring classes end and summer programs begin, and between summer programs and fall classes. During that time, it’s important to keep your body active so you don’t lose your physical fitness, but it can also be helpful in preventing dancer burnout to do so in a way different from your traditional dance training.</p>
<p style="font-weight: 400;">Ballet is a multifaceted sport, requiring balance, flexibility, strength, and aerobic fitness. That means basically any other physical workout is going to help maintain the gains you’ve seen during your training season—as long as your new workouts are well-rounded. During your training downtime, pair swimming (aerobic) with yoga (balance &amp; flexibility) or jogging (aerobic) with strength training.</p>
<h3>5. Find Variety in Training</h3>
<p style="font-weight: 400;">Similar to changing up your workout, it can be great to change the way you train as well. This is one way in which summer ballet programs can create a nice change of pace for ballet students after the spring dance season. <a href="https://centralutahballet.com/summer-programs/" target="_blank" rel="noopener">Summer ballet programs</a> have a different routine, different instructors, different students, and different guest instructors, which can create variety and much-needed novelty to an otherwise predictable routine.</p>
<h3>6. Eat Healthily</h3>
<p style="font-weight: 400;">Another way to prevent burnout in ballet is to eat healthily. Physical burnout can be greatly reduced or prevented if you’re eating a healthy diet. If you’re not quite sure what a healthy diet looks like for you, consult your ballet instructors, your doctor, or a dietician to help.</p>
<h3>7. Express Gratitude</h3>
<p style="font-weight: 400;">Expressing gratitude, and doing so often, is a <a href="https://namica.org/blog/the-impact-of-gratitude-on-mental-health/" target="_blank" rel="noopener">tried-and-true practice</a> for improving your mood and emotions. If you start to feel burnout coming on, try keeping a gratitude journal where you write 3-5 things each day that you’re grateful for, with an open mind (but not forced attitude) toward your ballet training. Most studies suggest you’ll start to feel your mood begin to lift within a week!</p>
<h3>8. Keep a Journal</h3>
<p style="font-weight: 400;">Keeping a journal is also a great way to reduce your risk of burnout in your ballet training. It’s okay to have days of frustration, low motivation, or reduced confidence. It’s completely normal and acceptable not to be totally excited about ballet all day every day. Keep a journal to work through these thoughts and to give them a place to be acknowledged and accepted. Psychologists attest that <a href="https://psychcentral.com/lib/why-are-feelings-important" target="_blank" rel="noopener">giving space for these emotions</a>, acknowledging them, and being gentle and accepting with yourself for having them, helps the negative feelings dissipate faster than pushing them down, refusing to acknowledge them, or feeling negatively about having negative emotions in the first place.</p>
<h3>9. Practice a Growth Mindset</h3>
<p style="font-weight: 400;">There will be times your training will plateau, and that’s okay! Again, it’s completely normal in ballet training to reach a point where you’re not feeling as much progress as you were during other times, or to hit a skill that you have difficulty mastering. This is where it can be important to have a growth mindset. If you’re not sure what, exactly, a growth mindset is, check out <a href="https://marylandteachertutors.com/growth-mindset-for-kids/" target="_blank" rel="noopener">this article</a>. Instead of the mindset of, “I can’t do this,” or “I give up,” try, “I’m working hard on strengthening this skill,” or “I know that with more time and practice I can master my ________.” “I can do this. I got this.”</p>
<h3>10. Keep Good Company</h3>
<p style="font-weight: 400;">We are significantly impacted by the people around us. In fact, research shows that we are <a href="https://www.businessinsider.com/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7" target="_blank" rel="noopener">the average of the five people we spend the most time with</a>. If you spend the most time with people who are negative about ballet or easily give up on things, you’re more likely to experience ballet burnout. If, instead, you spend time with resilient people who don’t give up when things get difficult and have healthy habits when it comes to processing their emotions and thoughts, then you’re more likely to do so as well.</p>
<h3>11. Listen to Music</h3>
<p style="font-weight: 400;">Music can also be a powerful tool in reducing ballet burnout. Keep in mind that burnout is physical, emotional, and mental. Music is <a href="https://www.aimm.edu/blog/how-does-music-affect-your-mood" target="_blank" rel="noopener">scientifically proven</a> to impact our emotions, especially softer, low music, which helps to slow your heartrate, reduce blood pressure, and soften the stress response. If you feel the adrenaline of burnout and frustration begin to surge, take time to find a quiet place to listen to some music. For extra points, find music you can sing along to, which further increases the positive benefits.</p>
<h3>12. Spend Time in Nature</h3>
<p style="font-weight: 400;">Maybe it sounds a little new-agey, but there’s no doubt that spending time in nature has a <a href="https://www.apa.org/monitor/2020/04/nurtured-nature" target="_blank" rel="noopener">direct impact</a> on mental and emotional health. As little as 15 minutes outside in the sunshine per day increases your levels of vitamin D, which is imperative for maintaining muscle strength as well as reducing fatigue and depression.</p>
<h3>13. Be Easy on Yourself</h3>
<p style="font-weight: 400;">Last but certainly not least, be easy on yourself. Remember that your thoughts have a powerful influence on your mental, physical, and emotional health. You don’t hear anyone’s voice or feel anyone’s criticisms as much as you hear and feel your own. Try to be kind to yourself, even when you’re going through difficult emotions. Remember to acknowledge the emotions and be gentle on yourself for having them. Know that every person, even if they don’t show it in front of you, has difficulty staying motivated all the time and you are most certainly not alone in your struggle.</p>
<h4>Final Thoughts</h4>
<p><span style="font-weight: 400;">Preventing burnout in ballet is all about balance. By attending to your physical, emotional, and mental health, you can help to prevent burnout while still being able to participate in important training periods such as summer ballet programs.</span></p>
<p>The post <a href="https://centralutahballet.com/preventing-dancer-burnout/">Preventing Dancer Burnout—While Still Participating in Summer Ballet Programs</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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		<title>Why Summer Ballet Training is Important</title>
		<link>https://centralutahballet.com/why-summer-ballet-training-is-important/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Tue, 21 Feb 2023 21:56:54 +0000</pubDate>
				<category><![CDATA[About Ballet]]></category>
		<category><![CDATA[Ballet Programs]]></category>
		<category><![CDATA[Dance Life]]></category>
		<guid isPermaLink="false">https://centralutahballet.com/?p=2085</guid>

					<description><![CDATA[<p>The post <a href="https://centralutahballet.com/why-summer-ballet-training-is-important/">Why Summer Ballet Training is Important</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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				<div class="et_pb_text_inner"><p style="font-weight: 400;">Summer ballet programs are a rite of passage for many serious ballet dancers. They are a time of excitement, burgeoning friendships, advancing skills, and growth. If you’ve never participated in a summer program before then prepare for an experience you’ll remember for the rest of your life!</p>
<h2>8 Reasons to Participate in a Summer Ballet Program</h2>
<p style="font-weight: 400;">Summer ballet programs are about so much more than “staying busy” during the summer months. They advance skills in more ways than you’d expect, helping to develop connections, friendships, and mental acumen that will last you a lifetime.</p>
<h3>1. Maintaining Physical Advancements</h3>
<p style="font-weight: 400;">Unfortunately, the adage “use it or lose it” is true when it comes to a physical sport like ballet. Ballet is a multi-faceted sport, requiring balance, strength, flexibility, and aerobic ability. Each of these begins to diminish in only <a href="https://www.medibank.com.au/livebetter/be-magazine/exercise/how-long-does-it-take-to-lose-your-fitness/" target="_blank" rel="noopener">1-2 weeks</a> of inactivity. According to some studies, you can lose up to 10% of strength in one week, and over 3 months can lose most of your gains. Participating in a summer ballet program helps ballet students maintain the progress they’ve made throughout the year.</p>
<h3>2. Learning Opportunities</h3>
<p style="font-weight: 400;">Another reason <a href="https://centralutahballet.com/summer-programs/">summer ballet programs</a> are important is that they are excellent learning opportunities. Unlike traditional ballet classes which focus on a combination of technique and choreography, summer programs offer a more direct and dedicated effort to develop more advanced skills. Think of this as the time to hone skills that there just aren’t time for in your regular classes. Along with maintaining your already momentous gains, you’re developing and mastering skills you probably wouldn’t have otherwise experienced yet.</p>
<h3>3. Great Connections</h3>
<p style="font-weight: 400;">Summer ballet programs are also a great way to make connections in the ballet world. They typically include guest instructors, seasonal teachers, and dancers from other programs that don’t participate in your day-to-day lessons. The other dancers there are “your people.” They’re the dancers that choose to focus on long-term gains instead of short-term banalities, opting to spend hours during their summer vacation training in a studio instead of relaxing around the home. These friendships are powerful and can serve to motivate you during your training and support you through your growth as a dancer and beyond. As well as new friendships, you can expect to make great professional connections during a summer program as well.</p>
<h3>4. Competitive Advantage</h3>
<p style="font-weight: 400;">We know that it takes on average <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662388/" target="_blank" rel="noopener">10,000 hours of progressive practice</a> to become an expert in any given field. It’s not abnormal for some dancers to take a break during the summer, but your commitment to a summer ballet program will give you a competitive advantage since you’ll be adding to your total practice hours in your journey toward expertise. You won’t have to “brush off the rust” at the beginning of the season, and you will have gained new skills during that time.</p>
<h3>5. Responsibility &amp; Work Ethic</h3>
<p style="font-weight: 400;">As we grow from childhood to adulthood, one of the most important skills we learn is “grit,” or the ability to persevere even when things get difficult. We know that “grit” is a <a href="https://www.betterup.com/blog/to-be-great-grit-isnt-all-that-matters" target="_blank" rel="noopener">muscle that needs to be exercised</a>, and like physical fitness as discussed earlier in this article, without regular practice we can lose some of our ability to persevere.</p>
<p style="font-weight: 400;">For some ballet students, persevering in training during the summer is one of the first experiences they’ll have in prioritizing responsibility and work ethic when it would probably be easier to decide to decline instead. Props to you for choosing to strengthen yourself and grow—that skill will prove to be invaluable during your lifetime!</p>
<h3>6. Reduce Risk of Injury</h3>
<p style="font-weight: 400;">Another reason choosing to participate in a summer ballet program is important is because it helps to reduce the risk of injury. While stress fractures are a reality when it comes to ballet (which is why fitness, rest during downtimes, and proper technique are important), they can also occur when we overextend ourselves after we’ve lost flexibility and strength during an extended break. Maintaining training during the summer months helps your body stay strong and flexible to be able to reduce the risk of injury.</p>
<h3>7. Mental Edge</h3>
<p style="font-weight: 400;">Participating in a summer ballet training program is also an excellent tool for strengthening your mental edge. You’ll find that maintaining your training during the summer months strengthens your confidence and reduces the first-of-season jitters that often derail students during the first weeks of fall classes.</p>
<h3>8. Continual Improvement</h3>
<p style="font-weight: 400;">Finally, a summer ballet program helps to ensure you’re continuously improving. You won’t be moving backward and having to regain skills you used to have; you’ll be able to keep the forward momentum you were experiencing during the highest gains of your fall and spring classes.</p>
<h4>Final Thoughts</h4>
<p style="font-weight: 400;">At Central Utah Ballet, we believe wholeheartedly in the importance of summer programs in the training of our serious dancers. If you are interested in auditions, competitions, or becoming part of a college program (or professional company!), then summer programs are an important part of your training. Learn more about our summer ballet programs and summer ballet intensives by clicking the button below.</p></div>
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				<a class="et_pb_button et_pb_button_4 et_pb_bg_layout_light" href="https://centralutahballet.com/summer-programs/">Explore Summer Programs</a>
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<p>The post <a href="https://centralutahballet.com/why-summer-ballet-training-is-important/">Why Summer Ballet Training is Important</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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		<title>Central Utah Ballet’s Spring Performance “Signatures” Premieres February 21, 2023</title>
		<link>https://centralutahballet.com/signatures-2023/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 13:01:26 +0000</pubDate>
				<category><![CDATA[Performances]]></category>
		<guid isPermaLink="false">https://centralutahballet.com/?p=2043</guid>

					<description><![CDATA[<p>The post <a href="https://centralutahballet.com/signatures-2023/">Central Utah Ballet’s Spring Performance “Signatures” Premieres February 21, 2023</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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				<div class="et_pb_text_inner"><p style="font-weight: 400;">On February 21 at the Covey Center for the Arts, Central Utah Ballet will present “Signatures,” an annual spring performance featuring beautiful dancers and choreography from Central Utah Ballet in Lehi, Utah. For one night only, “Signatures” brings to life beautiful classical showpieces, ornate costumes, and brand-new choreography for a stunning performance for families and arts lovers alike.</p>
<p style="font-weight: 400;">“’Signatures’ encompasses the most beautiful aspects of ballet,” says Central Utah Ballet director, Jennie Creer-King. The first half of the performance includes a reimagining of Marius Petipa’s original choreography in ‘The Sleeping Beauty.’ Central Utah Ballet upper divisions students will present popular pieces from this enchanting ballet, including Aurora’s Wedding Pas de Deux, Bluebird, and—of course—Puss ‘n Boots.</p>
<p style="font-weight: 400;">“The Sleeping Beauty” is traditionally a luxuriously elegant ballet, and excerpts with Central Utah Ballet will be no different. Creer-King describes the performance as, “Visually breathtaking with ornate costumes and beautifully choreographed scenes that will delight our audiences.”</p>
<p style="font-weight: 400;">The second half of the show premiere’s a new work entitled “Ballet Cirque: The Journey,” by award-winning instructor and choreographer, Lindsay Folkman. “Ballet Cirque: The Journey” is inspired by Cirque de Soleil and follows a dancer’s artistic and symbolic journey through years of training. From the first moments of creativity and play to finding strength through challenging and discovering the beauty of her individuality as she takes her final bow.</p>
<p style="font-weight: 400;">“[‘Ballet Cirque: The Journey’] mirrors the journey of life in all of us,” says Folkman. “I guess it’s true what they say: ‘Ballet IS life.’”</p>
<p style="font-weight: 400;">“Signatures” is one of the most popular performances of the year and sells out quickly. Availability and tickets may be purchased by clicking the button below.</p></div>
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				<a class="et_pb_button et_pb_button_5 et_pb_bg_layout_light" href="https://coveycenter.csstix.com/tickets.php?type=interactive-chart&#038;step=1&#038;c=6151&#038;e=1918&#038;d=38468680" target="_blank">Purchase Tickets</a>
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				<div class="et_pb_text_inner"><h2>About Central Utah Ballet</h2>
<p style="font-weight: 400;">Central Utah Ballet is a fully comprehensive classically based ballet program for youth seeking to learn classical ballet and contemporary dance. Central Utah Ballet was founded by award-winning director, choreographer, and instructor Jennie Creer-King. The ballet studio offers classes for students as young as 3 and through adulthood. Explore our class schedule here or stop by our studio in Lehi, Utah to learn more.</p></div>
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				<div class="et_pb_text_inner"><h2>About Jennie Creer-King</h2>
<p style="font-weight: 400;">Jennie is an award-winning dancer, instructor, and choreographer. Among her awards include “Best School Award” by the Youth American Grand Prix, “Best of State” in Choreography and Youth Performing Group, and the Presidential Scholar’s Teacher Recognition Award. She has taught in both university and professional settings, serving as Assistant Professor of Dance at Brigham Young University and Artistic Director of BYU Theater Ballet, Artistic Director of Provo Civic Ballet, and principal of Barbara Barrington Jones Ballet West Academy at Thanksgiving Point, and currently serves as an Adjunct Professor at the University of Utah School of Dance.</p></div>
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				<a class="et_pb_button et_pb_button_7 et_pb_bg_layout_light" href="https://centralutahballet.com/jennie-creer-king/">Full Bio</a>
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				<div class="et_pb_text_inner"><h2>About Lindsay Folkman</h2>
<p style="font-weight: 400;">Lindsay Folkman is an extremely talented dance instructor and choreographer, with several awards including 6 Best of State Awards for Best Choreographer, an award for Excellence in Teaching from Brigham Young University, and multiple top 3 ensemble awards for Youth America Grand Prix. Her extensive choreographic career includes ten original contemporary ballet production on both a studio and professional level.</p></div>
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				<a class="et_pb_button et_pb_button_8 et_pb_bg_layout_light" href="https://centralutahballet.com/?page_id=541">Full Bio</a>
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<p>The post <a href="https://centralutahballet.com/signatures-2023/">Central Utah Ballet’s Spring Performance “Signatures” Premieres February 21, 2023</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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		<title>Top 6 Benefits of Creative Ballet</title>
		<link>https://centralutahballet.com/top-6-benefits-of-creative-ballet/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Sat, 10 Dec 2022 12:58:18 +0000</pubDate>
				<category><![CDATA[Children's Ballet]]></category>
		<guid isPermaLink="false">https://centralutahballet.com/?p=2038</guid>

					<description><![CDATA[<p>The post <a href="https://centralutahballet.com/top-6-benefits-of-creative-ballet/">Top 6 Benefits of Creative Ballet</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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				<div class="et_pb_text_inner"><p style="font-weight: 400;">Creative Ballet is a pre-ballet class for young students, typically between ages 3-6. This young, early introduction to ballet has several amazing benefits not only for the future development of young dancers, but academic, physical, and emotional development as well.</p>
<h2>8 Top Benefits of Creative Ballet</h2>
<p style="font-weight: 400;">As parents, we are under a lot of pressure to help develop our children’s skills, self-confidence, and interests—and sometimes it is surprising how early this begins! How can you be confident you are enrolling your child in the right activity and the right program?</p>
<p style="font-weight: 400;">No parent can see the future—and if you have older children, you know that interests ebb and flow and that what fascinates your child today may bore them to (literal) tears next week. Instead of trying to predict what activity your child will love int the long-term, it can be beneficial to find an activity with benefits that exceed the activity itself.</p>
<p style="font-weight: 400;">We’ve found that creative ballet, the early ballet classes taken as an early, age-appropriate introduction to ballet technique for young students, provides just this mix of benefits. Below, we share some of the top benefits our students experience from creative ballet classes.</p>
<h3>1. Develop Confidence</h3>
<p style="font-weight: 400;">One of the first things you’ll notice as you see your child progress in creative ballet is their burgeoning sense of self-confidence. Your little dancer, who may have been afraid to twirl when others were watching, will develop a glowing confidence as they’re introduced to more opportunities to dance with other children. They’ll learn to trust themselves and their ability to dance, as well as learning that it’s safe to express their passion for something—like ballet—in front of other people. The result is a more confident child with the mindset and skillset to continue growing self-confidence in the future.</p>
<h3>2. Teamwork</h3>
<p style="font-weight: 400;">Although ballet is often overlooked as a team sport, the reality is that all dancers have to work together to make choreography work. A child doing “their own thing” can disrupt the class or even a performance. Instead, students must learn to practice together, watch for each other on stage and in the studio, and to dance as a unit instead of an individual. For many young children, creative ballet is one of their first experiences putting teamwork into action.</p>
<h3>3. Listen to Teacher</h3>
<p style="font-weight: 400;">For our youngest creative ballet students, creative ballet classes are some of their first experiences listening to a teacher—or doing so without a parent by their side as in parent-child classes. Having the ability to listen to and follow teachers’ instructions has obvious benefits in educational applications, but it is also a beneficial skill for listening to coaches, team captains, parents (woohoo), or even future employers. The idea is that there is someone who knows something more than your child—and that if they listen, they can increase their personal knowledge and skills.</p>
<p style="font-weight: 400;">If you’re used to toddler power struggles, you know how this position can sometimes be misinterpreted by young children. In creative ballet, the group environment, novel studio atmosphere, and a genuine desire to learn to dance like the teacher and other students (we see this in almost every child with very little exception) encourages them to set aside the instinct to power struggle and to instead enjoy listening and learning.</p>
<h3>4. Strength, Balance &amp; Grace</h3>
<p style="font-weight: 400;">Another reason parents choose to enroll their children in creative ballet at a young age is to help teach them balance and grace. Many sports teach strength, coordination, and balance, but ballet adds a level of grace that can be difficult to match in other settings. Children grow quickly and can often feel awkward and uncomfortable in their lengthening bodies. Ballet helps them learn to move more easily and gracefully, which can be beneficial for other sports as well for self-confidence.</p>
<h3>5. Growth Mindset</h3>
<p style="font-weight: 400;">Ballet teaches the all-important growth-mindset. Instead of thinking “I can’t do _______,” students learn to formulate the thoughts, “I’m practicing to learn ______,” and “if I practice, I can become great at ______.” Students in our Creative Ballet program are taught a variety of ballet techniques that are all age appropriate. At this young age, students are less likely to have the thought that they can’t do something, and Central Utah Ballet embraces that, extending their skills in a thoughtful and gentle way that helps reinforce that they can do anything with practice and patience. Students will see their skills progress—and parents will too.</p>
<h3>6. Foundational Ballet Skills</h3>
<p style="font-weight: 400;">Finally, creative ballet is not just a thoughtless activity designed to keep young children busy, it genuinely teaches important foundational ballet skills. Learning these skills early—and correctly—prevents young students from developing bad ballet habits that later have to be undone if they decide to pursue ballet further. More importantly, creative ballet provides students with a foundation upon which future skills can be built.</p>
<h4>Final Thoughts</h4>
<p style="font-weight: 400;">Creative ballet is fun and engaging while providing a wide range of benefits to students. To learn more about Central Utah Ballet’s Creative Ballet program or to explore our class schedule, click the button below.</p></div>
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				<a class="et_pb_button et_pb_button_9 et_pb_bg_layout_light" href="https://centralutahballet.com/pre-ballet/">Learn More</a>
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<p>The post <a href="https://centralutahballet.com/top-6-benefits-of-creative-ballet/">Top 6 Benefits of Creative Ballet</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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		<title>Florence Dance Festival</title>
		<link>https://centralutahballet.com/florence-dance-festival/</link>
		
		<dc:creator><![CDATA[Mikelle Despain]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 21:43:15 +0000</pubDate>
				<category><![CDATA[Performances]]></category>
		<guid isPermaLink="false">https://centralutahballet.com/?p=1896</guid>

					<description><![CDATA[<p>The post <a href="https://centralutahballet.com/florence-dance-festival/">Florence Dance Festival</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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				<div class="et_pb_text_inner"><p>This summer, Chrysalis ballet had the opportunity to perform in the 33rd Florence Dance Festival. Since 1989, the Florence Dance Festival has promoted dance by representing international shows, producing avente-garde choreography, organizing professional training, and creating events for dance lovers of all ages.</p>
<p>Their performance, choreographed by Shani Robison, was titled &#8220;Obscured,&#8221; and was danced to &#8220;Clouds, the Mind on the (Re)Wind&#8221; by Ezio Bosso. The piece was also performed in the Palm Desert Choreographic Festival. Enjoy this performance in the video below.</p>
<h3>Obscured</h3>
<p><em>Choreographed by Shani Robison</em></p></div>
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				<div class="et_pb_video_box"><iframe loading="lazy" title="Chrysalis Ballet &quot;Obscured&quot; - Florence Dance Festival" width="1080" height="608" src="https://www.youtube.com/embed/YPg1Wo3VRUs?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
				
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				<div class="et_pb_text_inner"><h2 style="text-align: center;">Dancers</h2>
<p style="text-align: center;">Morgan Morley (soloist), Brenna Bartholomew, Hannah Argyle, Natalie Schott, Brooklynn Burbidge Smith, Emma Kruitbosch, Ally Taylor, Sicily Redd, Devin Larsen, Elise Wood.</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1600" height="1067" src="https://centralutahballet.com/wp-content/uploads/2022/11/IMG_6573.jpg" alt="" title="IMG_6573" srcset="https://centralutahballet.com/wp-content/uploads/2022/11/IMG_6573.jpg 1600w, https://centralutahballet.com/wp-content/uploads/2022/11/IMG_6573-1280x854.jpg 1280w, https://centralutahballet.com/wp-content/uploads/2022/11/IMG_6573-980x654.jpg 980w, https://centralutahballet.com/wp-content/uploads/2022/11/IMG_6573-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" class="wp-image-1902" /></span>
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<p>The post <a href="https://centralutahballet.com/florence-dance-festival/">Florence Dance Festival</a> appeared first on <a href="https://centralutahballet.com">Central Utah Ballet Academy</a>.</p>
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